COPING WITH ANXIETY USING EXERCISE DURING THIS LOCKDOWN PERIOD So as some of you may be aware, I had some anxiety issues over 2019, due...

sIMPLE ONE REALLY, WHAT QUESTIONS DO YOU WANT TO ASK ME ABOUT FITNESS, training in general, my training, my career in fitness, what i did...

HiiT Training for MMA Now I am a fan of hiit training to help with weight loss, but its extremely effective to help build your anaerobic...

MY 5 x 5 ROUTINE I had a client come into the gym yesterday that had read my recent post about 1 size fits all workout and my basic 3 x 8...

IS THERE A 1 SIZE FITS ALL WORKOUT When I get a new client starting out on their fitness journey and they want to hit the weights, but...

MY STRONGMAN JOURNEY Lets start with where I am now, I am a 57 year old personal trainer still in pretty good shape for any age and...

What is a Hip Hinge? The hinge involves a flexion/extension movement that originates in the hips and involves a posterior weight shift. ...

For runners, sports massage helps with: Relieving tightness/tension – obviously this is one of the main aims of a sports massage and...

Does kinesiology tape work? YES. I used it to great effect when I tore my second bicep off, it sped up the healing of the bruise by half....

Yes it does, great for fitness and weight loss YES, it works, theres many documents out there that agree. I have used it effectively for...

Build your glutes, improve hip mobility, strengthen and stabilize the core BUILDING THE KETTLEBELL SWING In today’s world we spend the...

This is the quandry....if you are a martial artis kicking someone in the head is functional, but not everyone is in need of that and is...