Search

HiiT TRAINING FOR MMA

HiiT Training for MMA Now I am a fan of hiit training to help with weight loss, but its extremely effective to help build your anaerobic...

MY STRONGMAN JOURNEY

MY STRONGMAN JOURNEY Lets start with where I am now, I am a 57 year old personal trainer still in pretty good shape for any age and...

The Hip Hinge

What is a Hip Hinge? The hinge involves a flexion/extension movement that originates in the hips and involves a posterior weight shift. ...

1
2