What is a Hip Hinge? The hinge involves a flexion/extension movement that originates in the hips and involves a posterior weight shift. ...

Does kinesiology tape work? YES. I used it to great effect when I tore my second bicep off, it sped up the healing of the bruise by half....

Yes it does, great for fitness and weight loss YES, it works, theres many documents out there that agree. I have used it effectively for...

Build your glutes, improve hip mobility, strengthen and stabilize the core BUILDING THE KETTLEBELL SWING In today’s world we spend the...