Calf’s the hidden gun show
The Calf, let us look at the anatomy first. Firstly 6 Mistakes you should avoid when building big calves Mistake 1: Doing Calf Exercises at The End of Your Leg Workout Much like the rear delts on shoulder day, calves are often neglected—or saved for the last part of a leg workout, when you are tired and barely able to muster up the energy for a couple of half-assed sets. As you probably already know, muscles cannot grow if they receive subpar training. If you really want to