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The Hip Hinge

What is a Hip Hinge? The hinge involves a flexion/extension movement that originates in the hips and involves a posterior weight shift.  When done correctly, it can be one of the more powerful movement patterns you can perform. Often considered one of the primal movement patterns (one that we are all physiologically designed to execute with ease), the hip hinge offers many benefits: It opens up hamstring flexibility and offers mobility through the hip joint Builds symmetr

Kinessio Taping placebo or does ity really work

Does kinesiology tape work? YES. I used it to great effect when I tore my second bicep off, it sped up the healing of the bruise by half. I have used it on clients who have all said they noticed it helping…..Is this placebo? I don’t think so in the majority of times I have used it though it may feel a little more stable and encourage better movement It has been shown effective at reducing chronic musculoskeletal pain lasting longer than 4 weeks [1] when compared to minimal in

HiiT training does it work and whats it good for!

Yes it does, great for fitness and weight loss YES, it works, theres many documents out there that agree. I have used it effectively for increasing fitness in clients who don’t want the long drag of steadier state cardio, I have used it effectively to burn additional calories in shorter times and to build anaerobic fitness in tests: Short bursts of intense exercise 'better for weight loss' Bursts of high intensity interval training (Hiit) may be more effective for weight loss

Building the kettlebell swing

Build your glutes, improve hip mobility, strengthen and stabilize the core BUILDING THE KETTLEBELL SWING In today’s world we spend the majority of our days doing things in front of us with terrible posture. We crouch over keyboards while our chests cave in and our hips shorten from sitting. We drive with our arms in front of us while, again, we’re seated with ever shortening hip flexors. Doctors and some physios talk about gluteal amnesia, its not really forgotten how to work

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