trainwithpaulJun 18, 20201 minA chat about fitness with serving firefighterToday we are chatting with serving firfighter Jonny who talks about fitness in the fire service and how his normal fitness helps in his...
trainwithpaulJun 11, 20201 minThe Coal Race and Obstacle races and running through InjuryHere we talk to steve about the coal race, a 50 year old race run over just under a mile up hill with a 50kg sack of coal on your back...