The Calf, let us look at the anatomy first. Firstly 6 Mistakes you should avoid when building big calves Mistake 1: Doing Calf Exercises...

Routine sand program Ideas during Lockdown with and without kit So I posted up some cardio routines yesterday and to follow up on that...

Cardio is it all about running We are in this strange time of lockdown, where gyms are all shut but we are allowed out for 1 hour a day...

Training partners, the good, the bad and the ugly This is one of those marmite moments, you either love a training partner or hate them....

Suns out Guns out Well I am sure you have all heard the saying “suns out, guns out” well its that time again, t shirts and vest tops for...

Top 3 Exercises to Look Great in Shorts This Summer First and foremost, the exercise to really build the legs is a squat, a nice deep...

GET MOTIVATED, STAY MOTIVATED BE ACCOUNTABLE During this current situation (corona virus outbreak) and facing lockdown people have had to...