GETTING BACK TO A POST COVID GYM Getting back to a post covid gym and getting the best out of it by utilising the knowledge a personal...

Today we are chatting with serving firfighter Jonny who talks about fitness in the fire service and how his normal fitness helps in his...

Here we talk to steve about the coal race, a 50 year old race run over just under a mile up hill with a 50kg sack of coal on your back...

The Old Whey Consortium Gym NEW Video up of my conversation with steve gardener, world famous grip specialist and recor holder. We talk...

A discussion about how steve transitioned from bodybuilding into the hybrid training incorperation old school lifts, strongman and some...

Hi this is the first Vodcast we have done, it was supposed to be a chat about Stevens progression from bodybuilder through an illness and...