trainwithpaulApr 30, 20205 minCalf’s the hidden gun showThe Calf, let us look at the anatomy first. Firstly 6 Mistakes you should avoid when building big calves Mistake 1: Doing Calf Exercises...
trainwithpaulApr 30, 20202 minRoutine sand program Ideas during Lockdown with and without kitRoutine sand program Ideas during Lockdown with and without kit So I posted up some cardio routines yesterday and to follow up on that...
trainwithpaulApr 29, 20204 minCardio is it all about runningCardio is it all about running We are in this strange time of lockdown, where gyms are all shut but we are allowed out for 1 hour a day...
trainwithpaulApr 23, 20203 minTraining partners, the good, the bad and the uglyTraining partners, the good, the bad and the ugly This is one of those marmite moments, you either love a training partner or hate them....