A discussion about how steve transitioned from bodybuilding into the hybrid training incorperation old school lifts, strongman and some archive footage from ...

Hi this is the first Vodcast we have done, it was supposed to be a chat about Stevens progression from bodybuilder through an illness and then through coal r...

The Calf, let us look at the anatomy first. Firstly 6 Mistakes you should avoid when building big calves Mistake 1: Doing Calf Exercises at The End of Your ...

Routine sand program Ideas during Lockdown with and without kit So I posted up some cardio routines yesterday and to follow up on that hers some variations a...

Cardio is it all about running We are in this strange time of lockdown, where gyms are all shut but we are allowed out for 1 hour a day at least to exercise....

Training partners, the good, the bad and the ugly This is one of those marmite moments, you either love a training partner or hate them. I have in the past h...

Suns out Guns out Well I am sure you have all heard the saying “suns out, guns out” well its that time again, t shirts and vest tops for the next few months,...

Top 3 Exercises to Look Great in Shorts This Summer First and foremost, the exercise to really build the legs is a squat, a nice deep squat (rom permitting) ...

GET MOTIVATED, STAY MOTIVATED BE ACCOUNTABLE During this current situation (corona virus outbreak) and facing lockdown people have had to start working from ...

THE DEADLIFT Jon Pal Sigmarsson once said “"There is no reason to be alive if you can't do deadlift." Probably One of the most important exercises in the str...

GH…. Human Growth Hormone This is something following on from my Blog post on Steroids, that I think can be of use as you age. My story here starts again, wh...

“AFTER THE STORM” Getting back to normal after Covid-19, Steroids, a quick fix? I remember coming back from Portugal in 2010 and going back into a UK gym for...

DIET AND HOW WE ARE BORN TO EAT RIGHT A few years ago whilst I was driving up to Scotland with a friend, he asked me a question and videoed the response, a s...

The benefit of complexes for fitness and strength What is a complex “A weightlifting complex is a series of barbell movements (derivatives of any aspect of t...

HOW TO GET BY WITH ONLY A BARBELL Hints and tips taken from old school methods to get by without a rack and only a barbell Many of you know working out from ...

MEMORABLE MILESTONES IN MY FITNESS JOURNEY Wow, where do I start, my fitness journey is long and varied. I really started my fitness journey before I left sc...

COPING WITH ANXIETY USING EXERCISE DURING THIS LOCKDOWN PERIOD So as some of you may be aware, I had some anxiety issues over 2019, due to some people close ...

sIMPLE ONE REALLY, WHAT QUESTIONS DO YOU WANT TO ASK ME ABOUT FITNESS, training in general, my training, my career in fitness, what i did over in portugal an...

HiiT Training for MMA Now I am a fan of hiit training to help with weight loss, but its extremely effective to help build your anaerobic threshold, something...

MY 5 x 5 ROUTINE I had a client come into the gym yesterday that had read my recent post about 1 size fits all workout and my basic 3 x 8 routine. At the bot...