GETTING BACK TO A POST COVID GYM Getting back to a post covid gym and getting the best out of it by utilising the knowledge a personal...

Today we are chatting with serving firfighter Jonny who talks about fitness in the fire service and how his normal fitness helps in his...

Here we talk to steve about the coal race, a 50 year old race run over just under a mile up hill with a 50kg sack of coal on your back...

The Old Whey Consortium Gym NEW Video up of my conversation with steve gardener, world famous grip specialist and recor holder. We talk...

A discussion about how steve transitioned from bodybuilding into the hybrid training incorperation old school lifts, strongman and some...

Hi this is the first Vodcast we have done, it was supposed to be a chat about Stevens progression from bodybuilder through an illness and...

The Calf, let us look at the anatomy first. Firstly 6 Mistakes you should avoid when building big calves Mistake 1: Doing Calf Exercises...

Routine sand program Ideas during Lockdown with and without kit So I posted up some cardio routines yesterday and to follow up on that...

Cardio is it all about running We are in this strange time of lockdown, where gyms are all shut but we are allowed out for 1 hour a day...

Training partners, the good, the bad and the ugly This is one of those marmite moments, you either love a training partner or hate them....

Suns out Guns out Well I am sure you have all heard the saying “suns out, guns out” well its that time again, t shirts and vest tops for...

Top 3 Exercises to Look Great in Shorts This Summer First and foremost, the exercise to really build the legs is a squat, a nice deep...

GET MOTIVATED, STAY MOTIVATED BE ACCOUNTABLE During this current situation (corona virus outbreak) and facing lockdown people have had to...

THE DEADLIFT Jon Pal Sigmarsson once said “"There is no reason to be alive if you can't do deadlift." Probably One of the most important...

GH…. Human Growth Hormone This is something following on from my Blog post on Steroids, that I think can be of use as you age. My story...

“AFTER THE STORM” Getting back to normal after Covid-19, Steroids, a quick fix? I remember coming back from Portugal in 2010 and going...

DIET AND HOW WE ARE BORN TO EAT RIGHT A few years ago whilst I was driving up to Scotland with a friend, he asked me a question and...

The benefit of complexes for fitness and strength What is a complex “A weightlifting complex is a series of barbell movements...

HOW TO GET BY WITH ONLY A BARBELL Hints and tips taken from old school methods to get by without a rack and only a barbell Many of you...

MEMORABLE MILESTONES IN MY FITNESS JOURNEY Wow, where do I start, my fitness journey is long and varied. I really started my fitness...