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Suns out Guns out

Suns out Guns out Well I am sure you have all heard the saying “suns out, guns out” well its that time again, t shirts and vest tops for...

KEEPING THE FIRE BURNING

GET MOTIVATED, STAY MOTIVATED BE ACCOUNTABLE During this current situation (corona virus outbreak) and facing lockdown people have had to...

Deadlift Deadlift Deadlift

THE DEADLIFT Jon Pal Sigmarsson once said “"There is no reason to be alive if you can't do deadlift." Probably One of the most important...

HGH HUMAN GROWTH HORMONE

GH…. Human Growth Hormone This is something following on from my Blog post on Steroids, that I think can be of use as you age. My story...

The Caveman Diet

DIET AND HOW WE ARE BORN TO EAT RIGHT A few years ago whilst I was driving up to Scotland with a friend, he asked me a question and...

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