trainwithpaul3 days ago5 minMEMORABLE MILESTONES IN MY FITNESS JOURNEYMEMORABLE MILESTONES IN MY FITNESS JOURNEY Wow, where do I start, my fitness journey is long and varied. I really started my fitness journey before I left sc...
trainwithpaul5 days ago2 minCOPING WITH ANXIETY USING EXERCISE DURING THIS LOCKDOWN PERIODCOPING WITH ANXIETY USING EXERCISE DURING THIS LOCKDOWN PERIOD So as some of you may be aware, I had some anxiety issues over 2019, due to some people close ...
trainwithpaul5 days ago1 minWHAT QUESTIONS DO YOU WANT TO ASK ME ABOUT FITNESS OR LIFTINGsIMPLE ONE REALLY, WHAT QUESTIONS DO YOU WANT TO ASK ME ABOUT FITNESS, training in general, my training, my career in fitness, what i did over in portugal an...
trainwithpaulMar 172 minHiiT TRAINING FOR MMAHiiT Training for MMA Now I am a fan of hiit training to help with weight loss, but its extremely effective to help build your anaerobic threshold, something...
trainwithpaulMar 142 minMY 5 X 5 ROUTINE VARIATION MY 5 x 5 ROUTINE I had a client come into the gym yesterday that had read my recent post about 1 size fits all workout and my basic 3 x 8 routine. At the bot...
trainwithpaulMar 132 minIS THERE A 1 SIZE FITS ALL ROUTINE IS THERE A 1 SIZE FITS ALL WORKOUT When I get a new client starting out on their fitness journey and they want to hit the weights, but have never trained wit...
trainwithpaulMar 103 minMY STRONGMAN JOURNEYMY STRONGMAN JOURNEY Lets start with where I am now, I am a 57 year old personal trainer still in pretty good shape for any age and excellent shape for someo...
trainwithpaulMar 84 minThe Hip HingeWhat is a Hip Hinge? The hinge involves a flexion/extension movement that originates in the hips and involves a posterior weight shift. When done correctly...
trainwithpaulMar 61 minSports massage for runnersFor runners, sports massage helps with: Relieving tightness/tension – obviously this is one of the main aims of a sports massage and often one of the reason...
trainwithpaulMar 61 minKinessio Taping placebo or does ity really workDoes kinesiology tape work? YES. I used it to great effect when I tore my second bicep off, it sped up the healing of the bruise by half. I have used it on c...
trainwithpaulMar 62 minHiiT training does it work and whats it good for!Yes it does, great for fitness and weight loss YES, it works, theres many documents out there that agree. I have used it effectively for increasing fitness i...
trainwithpaulMar 62 minBuilding the kettlebell swingBuild your glutes, improve hip mobility, strengthen and stabilize the core BUILDING THE KETTLEBELL SWING In today’s world we spend the majority of our days d...
trainwithpaulMar 63 minFunctional fitness is it really functionalThis is the quandry....if you are a martial artis kicking someone in the head is functional, but not everyone is in need of that and is it going to help me p...