trainwithpaulJul 3, 20203 minGETTING BACK TO A POST COVID GYMGETTING BACK TO A POST COVID GYM Getting back to a post covid gym and getting the best out of it by utilising the knowledge a personal tr...
trainwithpaulJun 18, 20201 minA chat about fitness with serving firefighterToday we are chatting with serving firfighter Jonny who talks about fitness in the fire service and how his normal fitness helps in his j...
trainwithpaulJun 11, 20201 minThe Coal Race and Obstacle races and running through InjuryHere we talk to steve about the coal race, a 50 year old race run over just under a mile up hill with a 50kg sack of coal on your back H...
trainwithpaulJun 9, 20201 minGripping Stuff with Steve GardenerThe Old Whey Consortium Gym NEW Video up of my conversation with steve gardener, world famous grip specialist and recor holder. We talk ...
trainwithpaulMay 26, 20201 minOld school Lifting and strongmanA discussion about how steve transitioned from bodybuilding into the hybrid training incorperation old school lifts, strongman and some a...
trainwithpaulMay 20, 20201 minOur First VLOG and a chat about steroids and bodybuildingHi this is the first Vodcast we have done, it was supposed to be a chat about Stevens progression from bodybuilder through an illness and...
trainwithpaulApr 30, 20205 minCalf’s the hidden gun showThe Calf, let us look at the anatomy first. Firstly 6 Mistakes you should avoid when building big calves Mistake 1: Doing Calf Exercises...
trainwithpaulApr 30, 20202 minRoutine sand program Ideas during Lockdown with and without kitRoutine sand program Ideas during Lockdown with and without kit So I posted up some cardio routines yesterday and to follow up on that he...
trainwithpaulApr 29, 20204 minCardio is it all about runningCardio is it all about running We are in this strange time of lockdown, where gyms are all shut but we are allowed out for 1 hour a day a...
trainwithpaulApr 23, 20203 minTraining partners, the good, the bad and the uglyTraining partners, the good, the bad and the ugly This is one of those marmite moments, you either love a training partner or hate them. ...
trainwithpaulApr 23, 20202 minSuns out Guns outSuns out Guns out Well I am sure you have all heard the saying “suns out, guns out” well its that time again, t shirts and vest tops for ...
trainwithpaulApr 23, 20203 minTop 3 Exercises to Look Great in Shorts This SummerTop 3 Exercises to Look Great in Shorts This Summer First and foremost, the exercise to really build the legs is a squat, a nice deep squ...
trainwithpaulApr 14, 20202 minKEEPING THE FIRE BURNINGGET MOTIVATED, STAY MOTIVATED BE ACCOUNTABLE During this current situation (corona virus outbreak) and facing lockdown people have had to...
trainwithpaulApr 14, 20204 minDeadlift Deadlift DeadliftTHE DEADLIFT Jon Pal Sigmarsson once said “"There is no reason to be alive if you can't do deadlift." Probably One of the most important ...
trainwithpaulApr 6, 20202 minHGH HUMAN GROWTH HORMONE GH…. Human Growth Hormone This is something following on from my Blog post on Steroids, that I think can be of use as you age. My story h...
trainwithpaulApr 6, 20204 min“AFTER THE STORM” Getting back to normal after Covid-19, Steroids, a quick fix?“AFTER THE STORM” Getting back to normal after Covid-19, Steroids, a quick fix? I remember coming back from Portugal in 2010 and going ba...
trainwithpaulApr 2, 20203 minThe Caveman DietDIET AND HOW WE ARE BORN TO EAT RIGHT A few years ago whilst I was driving up to Scotland with a friend, he asked me a question and video...
trainwithpaulMar 30, 20202 minCOMPLEXES for weight trainingThe benefit of complexes for fitness and strength What is a complex “A weightlifting complex is a series of barbell movements (derivative...
trainwithpaulMar 30, 20206 minHOW TO GET BY WITH ONLY A BARBELL (no other equipment)HOW TO GET BY WITH ONLY A BARBELL Hints and tips taken from old school methods to get by without a rack and only a barbell Many of you kn...
trainwithpaulMar 25, 20205 minMEMORABLE MILESTONES IN MY FITNESS JOURNEYMEMORABLE MILESTONES IN MY FITNESS JOURNEY Wow, where do I start, my fitness journey is long and varied. I really started my fitness jour...