#TRAINWITHPAUL

Helping You
GET THE RESULTS YOU WANT
EVEN IF YOU HAVE LIMITED TIME AND YOU ARENT COMFORTABLE WITH THE GYM ENVIRONMENT

SLIM DOWN, TONE UP!

You lead a busy life. So, getting to the gym on a regular basis can be a huge challenge. You won't want to waste a moment of your time when you get there. Paul will help you get in to action quickly. That way, you will get the most value for your time and money!

GET WITH
THE PROGRAM

Goals:

Weight Loss,

Endurance Training,

Toning and Firming,

Powerlifting,

Strongman,

Kettlebell Training,

Mobility & Flexibility,

Strength & Conditioning,

Functional Movement

MEET

INTERNATIONAL TRAINER

PAUL

Pauls field of expertise

Strength & Conditioning

Specialist Areas

  • Functional specialist

  • Injury prevention and rehabilitation

  • Nutritional guidance

  • Persistant motivation

  • Special populations

  • Sport specific training

  • Strength and conditioning

Qualifications

  • Level 4 Personal Trainer (Back Care, Special populations & GP Referal)

  • Strength & Conditioning Coach (UKSCA & BWL affiliated)

  • Sports Therapist

  • Level 3 Trigger Point Therapy Practitioner

  • Dry Needling Specialist

  • Corrective Exercise Solutions

  • Movewell Biomechanics specialist

International personal trainer Paul Joseph has been developing custom workouts for personal training in Greater London and Europe for over  20 years largely due to his simple exercises which produce immediate results. His clients range from International MMA fighters to competitive strongmen recently coaching a young Judo player to qualify and compete for Great Britain and an International silver medalist Kettlebell athlete and other athletes who are striving for break-through performances.

With a client list as diverse as his personal training methods, he regularly works with People from all walks of life

Paul's unique personal fitness workouts have been built up from his own fitness and sports base, from climbing and triathlons to martial arts, highland games and strongman.

 

Staying in shape and motivating others to do the same is now a way of life.

Paul is an extremely motivated Personal Trainer and Strength & Conditioning coach.

For the last 30 years, Paul has been an International competitive athlete who has specialised in Body Transformation, Strength & Conditioning, Weight Loss and Sports Therapy.

Paul understands the challenges that people face when it comes to improving their wellbeing

 

If you are serious about changing your attitude towards fitness, Paul does a full diagnostic to understand how best to fit your work life balance around your training regime to allow you the results you desire.

 

In the past Paul has competed in triathlons and mountain bike racing and more recently in Masters strongman, taking first place at Bolton's Strongest Masters and 4th place at Yorkshire's Strongest Masters. He now competes at Highland Games. Paul is also a keen martial artist attaining a Shodan in Aikido.

 

Paul is also a Level 4 Personal Trainer, Sports Therapist and Strength & Conditioning Coach.

CONTACT

US

You can contact me via e mail: paul@trainwithpaul.fit

or SMS or using the number below

07917 351 383

VISIT

US

Train with Paul at :

PureGym

Park Royal Leisure Park,

Western Ave,

London W3 0PA

Train with Paul at:

Graftism Gym Watford

WD25 8H and Venues around Watford & Bushey

TELL

US

OFFERED PLANS

30 Minute

Personal Training

Ideal for weight Loss or

experienced lifters looking to improve training (you do own warm up and cool down)

​Book in small blocks of  3 or 10

or via direct debit 1 session pwk, 2 sessions pwk or 3 sessions pwk

60 Minute

Personal Training

Perfect for those looking to lift weights and tone up as well as losing weight. Improve your lifting technique

Book in small blocks of  3 or 10

or via direct debit 1 session pwk, 2 sessions pwk or 3 sessions pwk

© 2023 By Paul Joseph 2018

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