GET THE RESULTS YOU WANT
EVEN IF YOU HAVE LIMITED TIME AND YOU ARENT COMFORTABLE WITH THE GYM ENVIRONMENT
SLIM DOWN, TONE UP!
You lead a busy life. So, getting to the gym on a regular basis can be a huge challenge. You won't want to waste a moment of your time when you get there. Paul will help you get in to action quickly. That way, you will get the most value for your time and money!
Toning and Firming,
Mobility & Flexibility,
Strength & Conditioning,
Pauls field of expertise
Strength & Conditioning
Injury prevention and rehabilitation
Sport specific training
Strength and conditioning
Level 4 Personal Trainer (Back Care, Special populations & GP Referal)
Strength & Conditioning Coach (UKSCA & BWL affiliated)
Level 3 Trigger Point Therapy Practitioner
Dry Needling Specialist
Corrective Exercise Solutions
Movewell Biomechanics specialist
International personal trainer Paul Joseph has been developing custom workouts for personal training in Greater London and Europe for over 20 years largely due to his simple exercises which produce immediate results. His clients range from International MMA fighters to competitive strongmen recently coaching a young Judo player to qualify and compete for Great Britain and an International silver medalist Kettlebell athlete and other athletes who are striving for break-through performances.
With a client list as diverse as his personal training methods, he regularly works with People from all walks of life
Paul's unique personal fitness workouts have been built up from his own fitness and sports base, from climbing and triathlons to martial arts, highland games and strongman.
Staying in shape and motivating others to do the same is now a way of life.
Paul is an extremely motivated Personal Trainer and Strength & Conditioning coach.
For the last 30 years, Paul has been an International competitive athlete who has specialised in Body Transformation, Strength & Conditioning, Weight Loss and Sports Therapy.
Paul understands the challenges that people face when it comes to improving their wellbeing
If you are serious about changing your attitude towards fitness, Paul does a full diagnostic to understand how best to fit your work life balance around your training regime to allow you the results you desire.
In the past Paul has competed in triathlons and mountain bike racing and more recently in Masters strongman, taking first place at Bolton's Strongest Masters and 4th place at Yorkshire's Strongest Masters. He now competes at Highland Games. Paul is also a keen martial artist attaining a Shodan in Aikido.
Paul is also a Level 4 Personal Trainer, Sports Therapist and Strength & Conditioning Coach.
Train with Paul at :
Park Royal Leisure Park,
London W3 0PA
Train with Paul at:
Graftism Gym Watford
WD25 8H and Venues around Watford & Bushey